Self-loathing shows up in more places than we realize, not just hating the skin you're in, but over-responsibility, people-pleasing, and beating yourself up over things that were never fully your fault.

In this episode, Rebecca and Amber get real about the toxic trait of self-loathing: where it comes from, why disgust is the emotion of separation, and why healing this never happens in isolation. Part of the Unshakable Life 10 Toxic Traits series.